Minds Matter Therapy
At Minds Matter Therapy in Hawaii, we provide mental health counseling for those recovering from narcissistic abuse and childhood trauma on Oahu and all of the islands in Hawaii through telehealth. Our focus is on improving self-esteem and reducing people-pleasing tendencies. Our therapy approach emphasizes the mind-body connection, empowering individuals to achieve holistic healing and personal growth.
Please contact us at 808.746.7808
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Why Choose Minds Matter Therapy in Hawaii?
Empowering Holistic Healing
Our therapy sessions are designed to empower individuals in their journey towards holistic healing in Hawaii. You will learn techniques to bring you back to the present after, or during a distressing event that involve more than just talking yourself out of the stress.
Enhanced Self-Esteem and Personal Growth
Through our counseling, individuals can experience enhanced self-esteem and embark on a journey of personal growth, leading to a more fulfilling life in Hawaii and beyond.
Specialties
Recovery from Narcissistic Abuse
Childhood Trauma
Depression & Anxiety
At Minds Matter Therapy in Hawaii, our therapeutic approach is centered around empowering change, and supporting recovery from past traumas through mind body connection. Our clients in Hawaii are those who recognize that talk therapy alone will not solve their current issues.
Treatment modalities used
COGNITIVE BEHAVIORAL THERAPY
Focuses on the relationship between thoughts, feelings, beliefs, and behaviors. CBT can also help people learn practical self-help strategies and problem-solving skills. This is an evidence-based practice not just in Hawaii, but world-wide.
DIALECTICAL BEHAVIORAL THERAPY
Helps people develop skills to manage emotions, tolerate distress, and avoid harmful behaviors.This is an evidence-based practice not just in Hawaii, but world-wide.
INTERNAL FAMILY SYSTEMS
The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person's core Self can find true healing. This is an evidence-based practice not just in Hawaii, but world-wide.